If you want to lose fat, spending an extended period of time in a calorie deficit is a must. Dieting is non-negotiable. When in a deficit, it is normal to experience some hunger. Feeling hungry is out of your control, but the degree of how hungry you get is largely in your control. In this […]
Picture this, you’ve stuck to your fat-loss diet all week and are making great progress. Then the weekend comes along and you’re invited out to dinner with friends. You’re torn because you want to socialize but worry you will ruin your progress by eating out. Luckily, there is no need to panic. In this article, […]
The Ultimate Guide To Fat Loss If you’ve ever looked up fat loss on the internet you’ve likely been overwhelmed by tons of information. To make matters worse, the information is often conflicting. Unless you’re an expert on the topic, deciphering what is accurate is nearly impossible and can leave you feeling hopeless. In this […]
Combination exercises like the Squat Press and the Renegade Row are great exercises if your only goal is to burn calories. They are not optimal if your goal is to get stronger/bigger muscles. Take the Squat Press for example, which combines a squat and an overhead shoulder press. In order to complete the exercise […]
Scale fluctuations suck. They are demoralizing and can put you in a major funk. In this article I’m going to discuss everything you need to know about the scale, daily fluctuations and why you should not let them ruin your day. Weight Loss vs. Fat Loss Before going further its important to understand the difference […]
One of the most common questions I’m asked as a Personal Trainer is, “what’s better for losing weight, resistance training or cardio”? My response to this question is always the same… neither will make a difference if you’re consistently eating too much food. The hard truth is, if you want to slim down you need […]
When it comes to getting in shape most people assume that as long as you workout and eat right you will be on your way. Obviously, working out and proper nutrition are essential to getting in shape, but there is one factor that is often over looked…SLEEP! Sleep is equally as important as fitness and […]
Lets talk about protein! I have noticed a lot of my clients struggle to get enough protein. Protein is so important and will play a pivotal role in your success. Below I’ve listed six facts/tips regarding protein. Protein is very filling– Protein is the most satiating macronutrient, and is therefore great at preventing overeating. Try […]
I recently embarked on a fat loss phase and it was a really eye opening experiencing. I thought I would share some of the things I learned. Low calorie dense foods are king when trying to lose fat. They tend to be high in water and fiber and will leave you feeling full. Hunger is […]