Scale fluctuations suck. They are demoralizing and can put you in a major funk. In this article I’m going to discuss everything you need to know about the scale, daily fluctuations and why you should not let them ruin your day. Weight Loss vs. Fat Loss Before going further its important to understand the difference […]
When it comes to getting in shape most people assume that as long as you workout and eat right you will be on your way. Obviously, working out and proper nutrition are essential to getting in shape, but there is one factor that is often over looked…SLEEP! Sleep is equally as important as fitness and […]
I recently embarked on a fat loss phase and it was a really eye opening experiencing. I thought I would share some of the things I learned. Low calorie dense foods are king when trying to lose fat. They tend to be high in water and fiber and will leave you feeling full. Hunger is […]