One of the most common questions I’m asked as a Personal Trainer is, “what’s better for losing weight, resistance training or cardio”? My response to this question is always the same… neither will make a difference if you’re consistently eating too much food. The hard truth is, if you want to slim down you need […]
When it comes to getting in shape most people assume that as long as you workout and eat right you will be on your way. Obviously, working out and proper nutrition are essential to getting in shape, but there is one factor that is often over looked…SLEEP! Sleep is equally as important as fitness and […]
Lets talk about protein! I have noticed a lot of my clients struggle to get enough protein. Protein is so important and will play a pivotal role in your success. Below I’ve listed six facts/tips regarding protein. Protein is very filling– Protein is the most satiating macronutrient, and is therefore great at preventing overeating. Try […]
I recently embarked on a fat loss phase and it was a really eye opening experiencing. I thought I would share some of the things I learned. Low calorie dense foods are king when trying to lose fat. They tend to be high in water and fiber and will leave you feeling full. Hunger is […]