Why OMSfitness Online Training?
No gym needed
If you have access to a gym that’s great, but if not, I will design a program for you, with whatever equipment you have.
Scheduling is a non issue
Finding time to work with a trainer in a gym can be a challenge. Peak hours are constantly booked and strict appointment times are stressful. Online training allows you the freedom train when and where you want.
Stronger accountability and support
OMSfitness online training allows me the freedom to dedicate more time, care and support to my clients via mobile messaging, progress tracking and program monitoring.
Access to mobile training app
OMSfitness clients will receive access to Trainerize, my mobile training app. Your workouts, behaviors, measurements and progress will by monitored by me in real time through the app. The app will also allow us to communicate quickly and directly.
OMSfitness offers a Standard or a Premium online training package
*Both plans require an initial 3 month commitment. For either plan, discounts are available if all 3 months are pre-paid in full. Inquire for more information.
Online Training Frequently Asked Questions
Is Online Training available anywhere?
Online training is available regardless of geographic location.
Why is there a 3 month minimum with online training packages?
Training is not a quick fix. It takes time and dedication to create lasting change. In my experience working with clients, 3 months is a realistic time frame for you to see substantial progress. But remember, YOU have to put in the work in order to succeed.
Do I need a gym membership?
If you have access to a gym great! But if not, I will design a program for you utilizing whatever equipment you have available. If you have no equipment I will happily suggest some affordable options.
What are the benefits to using an online trainer?
It is cost efficient and is cheaper than In-Home and Hybrid training. There is also more support and accountability because of the mobile app. Another huge bonus of online training is the flexibility. You can train when you want and where you want.
How will I receive my training program?
Your program will be delivered through Trainerize, my mobile training app. The app will allow you to see each days workouts, track your workouts, track progress, upload pictures and communicate with me.
How will my trainer know when I’ve completed workouts and help keep me motivated?
I am notified whenever you login to Trainerize, as well when you complete a workout, or miss a workout. The beauty of OMSfitness online training is the flexibility. If you miss a workout it’s not a big deal because I can just schedule it for the next day. If I see that you are missing multiple workouts we can discuss to figure out the problem and find a solution.
What if I don’t know how to do certain exercises given?
There is a detailed instructional video in the mobile app for every exercise prescribed. If for some reason there is an exercise that you are unable to do I am happy to find an appropriate substitution.
If I choose the Premium OMSfitness online training package, how will you track my food?
In order for me to track your food you will need to log everything you eat in to the free app Myfitness Pal. Your food log will be sent to Trainerize for me to monitor.
Will I get a meal plan with the premium online training package?
You will not receive a meal plan. Instead, I will give you daily macro and caloric goals to meet as well as give you food suggestions/recommendations. I don’t want clients locked into only eating prescribed meals. The more freedom you have with your meals the more successful you will be.
How long are the workouts in the program
Every training program is customized so I do not have an exact answer to this question. Generally, the workouts will last anywhere from 45 to 75 minutes.
Will I be doing the same exercises every month?
Absolutely not! Variation is important and each month the plan will be changed to make sure progress is steady.
What if I don't know which package is best for me?
Fill out the training application and I will reach out to you in 24-48 hours to help you decide what will best suit your needs.